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    • TPSFS 2023
      • TPSFS 2023 Official Page
      • Fashion Runways
      • Red Carpet
      • Panel Discussion
      • BTS
    • TPSFS 2024
      • Call for Action
      • Designers Registration
      • Sponsorship
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    • PAST EVENTS
      • TPSFS 2018
      • PPSFS 2018
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Plus Size Fashion Network & Events

Signed in as:

filler@godaddy.com

  • Home
  • About US
  • WORKSHOPS
  • Shop BEYOU
  • TPSFS 2023
    • TPSFS 2023 Official Page
    • Fashion Runways
    • Red Carpet
    • Panel Discussion
    • BTS
  • TPSFS 2024
    • Call for Action
    • Designers Registration
    • Sponsorship
    • Volunteers Registration
    • Vendors Registration
    • Models Registration
  • PAST EVENTS
    • TPSFS 2018
    • PPSFS 2018
    • TPSFS 2017
  • BLOG
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MENTAL HEALTH & fashion workshops

Embracing Beauty, Boosting Self-Esteem, and Prioritizing Mental Health Through Fashion.

This 10-session workshop is designed to empower Plus Size individuals to embrace their beauty, boost their self-esteem, and prioritize their mental health through the lens of fashion. In a world that often prioritizes unrealistic beauty standards, this workshop aims to provide tools for enhancing mental well-being and body acceptance. 

Benefits

  •  Understanding and appreciating  self-worth. 
  • Combining self-esteem with fashion workshops will empower you to take control of your live and make choices that align with your true selves. 
  •  Understanding the importance of self-acceptance and self-love.
  •  Learning to prioritize your well-being and self-care.
  •  Connecting with like-minded people who share an interest in fashion and self-improvement. 
  • Attend a moment of celebration and joy during the In-person session.
  • Certificate to be delivered at the end of the program 

January-March 2024

Sessions start on January 09.2024


Nine Virtual sessions

One In-person Masterclass

Schedule & contents

01/09/2024

Embracing Individual Beauty

6:30pm

-

7:30pm

Virtual

Event Details

01/09/2024

Embracing Individual Beauty

  • Understanding the concept of beauty and its subjectivity. 
  • Self-reflection on personal definitions of beauty. 
  • Discussing societal influences ...

Event Details

6:30pm

-

7:30pm

Virtual

01/16/2024

Power of Self-Awareness

6:30pm

-

7:30pm

Virtual

Event Details

01/16/2024

Power of Self-Awareness

  • Exploring self-awareness and its impact on self-esteem. 
  • Identifying strengths, values, and personal qualities. 
  • Practicing self-reflection an...

Event Details

6:30pm

-

7:30pm

Virtual

01/23/2024

Body Positivity and Self-Love

6:30pm

-

7:30pm

Virtual

Event Details

01/23/2024

Body Positivity and Self-Love

Fostering a positive body image. 

Building self-esteem and self-love. 

Strategies for combating negative self-talk and self-criticism.
 

6:30pm

-

7:30pm

Virtual

01/30/2024

Building Confidence and Self-Empowerment

6:30pm

-

7:30pm

Virtual

Event Details

01/30/2024

Building Confidence and Self-Empowerment

  • Strategies for building self-confidence. 
  • Overcoming self-doubt and insecurity. 
  • Setting personal goals for self-empowerment. 

6:30pm

-

7:30pm

Virtual

02/13/2024

Healing from Body Shaming and Negative Experiences

6:30pm

-

7:30pm

Virtual

Event Details

02/13/2024

Healing from Body Shaming and Negative Experiences

  • Discussing the impact of body shaming on mental health. 
  • Coping with and recovering from body shaming experiences. 
  • Sharing stories of resilie...

Event Details

6:30pm

-

7:30pm

Virtual

More Events

REGISTRATION

 We have tailored two options for you: HYBRID (Virtual & In-person) package and ONLY VIRTUAL package. Choose the option that suits you best!

HYBRID PACKAGE

This Package gives access to the full program: nine virtual sessions and one In-person session.

In-person session will be held in Downtown Toronto.

January-April 2024

Start date: January 09.2024


Nine Virtual sessions

One In-person Masterclass

REGISTER NOW

VIRTUAL ONLY PACKAGE

This package gives access to nine virtual sessions.

January-March 2024

Sessions on January 09.2024


Nine Virtual sessions

REGISTER NOW

Meet the facilitator

SOGAND ZAKERHAGHIGHI

 Sogand Zakerhaghighi is a mental-health professional who holds a Masters Degree in Counseling (MC) as well as a Bachelor's Degree (BA) with special training in Health and Wellness Lifestyle Coaching, Cyber-counselling and Art Therapy Life Coaching. 


Sogand is currently pursuing her Doctorate of Philosophy (PhD) and Doctorate of Theology (ThD) and is a bi-weekly columnist on CBC Edmonton. 


As the owner and director of SZ Wellness INC.©, Sogand uses her professional expertise and extensive academic background to conduct Wellness Sessions focused on trauma-informed, intersectional healing and growth. Further than this, with over a million followers across social media platforms, Sogand facilitates workshops and conversations on intersectional, trauma-informed mental health to: Service providers, not-for-profit organizations and, academic/government institutions, on a local, national and international scale. 

 For inquiries, contact us at reach@maliaindigo.com

FASHION & SELF-ESTEEM WORKSHOPS

 

Embracing Beauty, Boosting Self-Esteem, and Prioritizing Mental Health Through Fashion Workshops - 10 sessions (Virtual & In-person)

Find out more

MEET OUR FACILITATORS

ANNA LOLOMARI

SOGAND ZAKERHAGHIGHI

SOGAND ZAKERHAGHIGHI

Personal stylist and Image consultant. 

Anna is  the owner and creative director of Zesty Lifestyle. Certified interior refiner and decorator with over 20 years of experience.  She has been featured on Voyage lifestyle Houston, Miso Living magazine Atlanta, Online E-Magazine with Style Canada and Living Luxe as a style trend expert and lif

Personal stylist and Image consultant. 

Anna is  the owner and creative director of Zesty Lifestyle. Certified interior refiner and decorator with over 20 years of experience.  She has been featured on Voyage lifestyle Houston, Miso Living magazine Atlanta, Online E-Magazine with Style Canada and Living Luxe as a style trend expert and lifestyle influencer as well as featured in Toronto City Life magazine.   She was also a nominee for the Leadership Community Award by Rogers Women Empowerment Awards in 2022 

SOGAND ZAKERHAGHIGHI

SOGAND ZAKERHAGHIGHI

SOGAND ZAKERHAGHIGHI

 Mental-health professional, TV columnist & influencer.

Sogand holds a Masters Degree in Counseling (MC) as well as a Bachelor's Degree (BA) and special training in Health and Wellness Lifestyle Coaching, Cyber-counselling and Art Therapy Life Coaching.  Doctorate of Philosophy (PhD) and Doctorate of Theology (ThD) candidate, Sogand is a bi-weekly columnist on CBC Edmonton.

CHRISTY PRIMMER

SOGAND ZAKERHAGHIGHI

CHRISTY PRIMMER

TV Host, Model, Author, and Speaker.

Christy has been published for Louis Vuitton inside Luxe Style Magazine, walked the runway for a variety of designers at New York Fashion Week, Miami Swim Week, Toronto Plus Size Fashion Show, Orlando Fashion Show, and has been highlighted on ABC, NBC, The List TV, FOX, The CW, Your California Life, Blo

TV Host, Model, Author, and Speaker.

Christy has been published for Louis Vuitton inside Luxe Style Magazine, walked the runway for a variety of designers at New York Fashion Week, Miami Swim Week, Toronto Plus Size Fashion Show, Orlando Fashion Show, and has been highlighted on ABC, NBC, The List TV, FOX, The CW, Your California Life, Bloom TV, The CONNECT Network, in Thrive Global, Yahoo! Finance, Authority Magazine, and on numerous podcasts. 

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MALIA INDIGO

Toronto, Ontario, Canada

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